Our friends at the Nurses and Midwives Academy have created a comprehensive guide to help you stay safe, healthy, and effective during night shifts.
Watch the 18-minute video below, then complete the follow-up questions to earn 30 minutes of Continuing Professional Development (CPD).
Tired isn't a personality trait. It's a patient safety risk.
This course moves past basic fatigue management into the real science of what sleep deprivation does to a clinical brain under pressure, and what that means for your fitness to practise under NMBA standards.
Then it gets practical: chronotherapy, melatonin, mindfulness, strategic light exposure, all evidence-based tools for a recovery framework that actually holds up. One built to protect your metabolic health, your sleep, and every patient counting on you to be sharp.
Sleep isn't a break from the job. It's part of it.
