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Reframing What "Healthy Habits" Actually Mean for Nurses
Identify the key reasons nurses struggle to mentally and physically disengage from work, and reframe "healthy habits" as conditions that make recovery possible, not routines that require extra energy or motivation.
Recognising the Impact of Poor Recovery on Practice
Reflect on how unresolved nervous system activation and incomplete psychological closure after shifts can affect safety, emotional regulation, and long-term clinical performance.
Applying the Three Habit Categories for Recovery
Distinguish between Transition, Regulation, and Containment habits, and understand how each category supports the shift from on-duty to off-duty in a way that works within nursing's unique demands.
Building a Personalised Unwinding Framework
Apply the three-step to design a practical post-shift recovery sequence that fits rotating rosters and high-fatigue environments
Identifying Next-Step Support Resources
Identify peer-based and expert-led resources to continue building sustainable recovery habits and support ongoing CPD and wellbeing.
Save the Date:
Date: Thursday 26th February 2026
Your Local Time:
Brisbane: 4:00 PM - 5:00 PM AEST
Sydney/Canberra: 5:00 PM - 6:00 PM AEST
Melbourne/Hobart: 5:00 PM - 6:00 PM AEST
Darwin: 3:30 PM - 4:30 PM ACST
Adelaide: 4:30 PM - 5:30 PM ACDT
Perth: 2:00 PM - 3:00 PM AWST
Duration: 1 Hour (CPD Certificate issued post-webinar)
Book Now
NMBA Standards for CPD Eligibility
Standard 1: Thinks critically and analyses nursing practice
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Self-assessment tool to identify areas of strain or imbalance
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Guided reflection to analyse causes of burnout or distress
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Uses best-practice and personal reflection to guide development
Standard 2: Engages in therapeutic and professional relationships
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Encourages self-awareness and boundaries to support safe and ethical patient care
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Promotes professional self-regulation in emotionally demanding roles
Standard 6: Provides safe, appropriate and responsive quality nursing practice
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Encourages early recognition of burnout indicators
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Supports the development of a personal wellbeing plan to sustain fitness to practise
Standard 7: Evaluates outcomes to inform nursing practice
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Incorporates reflective journaling
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Links self-assessment with planning and action-taking for improved outcomes
You’ll receive:
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A 1-hour CPD certificate upon completion
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A Learning Summary PDF
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A Reflection & Action Template
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